Skincare And Other Health Benefits Of Fenugreek Seeds
If you are wondering what is Fenugreek? It is one of the most common kitchen ingredients used for cooking recipes of different cuisines, brings with it tons of health benefits. The slightly bitter-tasting fenugreek seeds or the leaves are just enough to condition your hair and enrich your skin tone, apart from boosting your health from within. In this article, we explore some best fenugreek benefits with nutrition facts.
Proven Fenugreek Benefits For Skin, Hair & Health
Fenugreek, our very own “Methi”, whose scientific name is Trigonella foenum-graecum, is an exclusive and oldest herb native to Northern Africa, Western Asia and south-eastern Europe, although it is widely grown and consumed across the world.
The active compounds in Fenugreek according to a study conducted by IOSR are Tannins, Carbohydrate, Glycosides, Phenols and Resins, Flavonoids, Alkaloid and Terpens. Fenugreek which is widely used across the Asian continent is a favourite of many Indians. While seeds are called as “Menthulu” and the leaves are called as “Menthikura” in Telugu, the same is called as “Methi” in Hindi, Bengali, Gujarathi, Oriya, Punjabi Urdu and Sanskrit, while it is called as “Vendayam” in Tamil and “Ventayan” in Malayalam.
Fenugreek Nutritional Values:
For 1 tablespoon of fenugreek seeds (11.1g) contains:
Total Fat: 0.7 g
Sodium: 7.4 mg
Potassium: 85.5 mg
Carbohydrates: 6.5 g
Net Carbs: 3.7 g
Fibre: 2.7 g
Proteins: 2.6 g
How Much Fenugreek Dosage Should I Use Daily?
Daily consumption dosage of fenugreek powder or seed or leaves although varies according to the problem you would want to combat. Ideally, the dosage should be restricted to anywhere between 5 and 50 grams per day for best results.
Now here are Skin benefits And Hair benefits of fenugreek seeds
– Fenugreek Foam Pack For Skin Inflammation:
Fenugreek seeds help in curing skin inflammation. While most of the remedies talk about fenugreek seeds mask for skin brightening or smoothening, not many know that fenugreek seeds foam pack can be used to counter any inflammation anywhere on the body. The fenugreek seeds foam pack can also be used on blisters as it reduces heat generated by the body.
Take a handful of methi seeds, soak them in a cup of water for a few hours.
Once the seeds become soft, grind them to a fine paste.
Now, keep a part of the mixture aside and add the remaining mixture to a relative amount of warm water to make it a solution.
Now, soak a piece of a neatly washed thin piece of white cloth in the solution. Let the cloth sit in the solution for some time.
Now, apply the mixture you kept aside on the inflammation.
Squeeze the solution of leaving the cloth slightly damp and apply it as a foam pack on the inflammation and then apply the set aside mixture on the cloth as a pack.
Leave it for some time and repeat as needed to see the inflammation disappear.
– Fenugreek Seeds Removes Blackheads:
One of the most promising natural ways to remove blackheads is by consuming fenugreek water. It will draw out all the toxins and clear your skin completely. Both internal and external application gives you beautiful and glowing skin within a month or so. Not just that, fenugreek seeds are great for all those who would like to remove all signs of ageing and marks from their skin. This one will really restore the beauty of your skin within a few weeks.
Take a tablespoon of methi seeds.
Add them to two glasses of water and set to boil.
Once the water boils and reduces to half, switch off the flame and let the solution cool down.
Take a glass of the fenugreek seeds water on an empty stomach every morning.
Follow this regime for a month and watch your skin glow while your health enhances from within.
– Fenugreek Yogurt Pack As Anti-Aging Remedy:
Fenugreek seeds gain immense power when they are soaked and germinated as they are rich in antioxidants as sprouts and in that stage, they can effortlessly fight the elements that cause ageing. When you blend this super anti-ageing element with a secret ingredient – Yogurt, then there is nothing like it! Yoghurt is rich in lactic acid and it smoothens your skin evenly.
Take one tablespoon of fenugreek seeds and soak them overnight.
The next morning, take one tablespoon of curd or yoghurt.
Grind both the ingredients to a fine paste.
Gently apply the paste evenly on your face as a pack and leave it for 20-30 minutes.
Once you see it dry, rinse it off with cold water.
Repeat this remedy every day or at least thrice a week based on your convenience to see best results.
-. Treat Pimples with Fenugreek:
Pimples can be really bothersome. Itchy, painful and tough to deal with! The diosgenin present in Fenugreek is an amazing anti-bacterial and anti-inflammatory agent and that is what counters pimples leaving your skin fresh and clear.
Take a handful of fenugreek seeds and soak them overnight.
In the morning, take one litre of water, add the soaked fenugreek seeds to the water and heat it for about 10 minutes.
Once the water heats up well, switch off the flame and set it aside to cool down.
Once it is cool, strain the water.
Take a clean white piece of cloth or cotton.
Dip the cloth or cotton into the water and dab it on your face two times a day.
If you have any excess solution left, refrigerate it and use it later.
Fenugreek, the wonder herb, that is just extremely easy to grow brings with it a bunch of health benefits. Be it for various health problems or for skincare or as a hair conditioner, fenugreek is an all-rounder herb! Add methi to your diet every day either in the recipes you cook or as a powder added to warm water, just consume fenugreek seeds every day and keep the doctor away!
-. Fenugreeks Seeds Oil – Combats Dandruff:
Fenugreek seeds oil is great for the scalp and it quickly combats dandruff. You can massage this all over your scalp to get rid of lice and an itchy and flaky scalp.
Buy an organic fenugreek oil bottle. It is available in any branded supermarket or inorganic or ayurvedic stores.
If you want to make your own fenugreek seeds oil, it is a huge process. However, there is a way to do it.
Take a saucepan and add 250 ml of coconut oil.
Once the oil is hot, turn off the stove and add dry-roasted fenugreek seeds powder into it.
You can also add almond oil to enrich the oil.
Another way of doing it is to soak fenugreek seeds for a few hours and grind them into a fine paste. Add warm coconut oil into the paste and then massage on the scalp.
Take a generous amount of fenugreek seeds oil blended with coconut oil once it comes to room temperature.
Apply it nicely covering the scalp and roots of the hair.
Massage into the hair and through the hairline for a relieving effect.
Massage the oil twice a week at least to get rid of dry skin, scalp irritation stimulates hair growth and makes your hair look shiny and beautiful.
– Fenugreek Seeds As Natural Hair Conditioner:
You can also use fenugreek seeds as a great hair conditioner. They will do wonders to your hair for sure. Although before-wash hair masks are really beneficial after wash fenugreek conditioner also gives good results on busy days.
Soak a handful of fenugreek seeds in water for a few hours.
Once the fenugreek seeds turn soft, grind them into a thick paste.
Now add 1 tablespoon of curd and a few drops of coconut or almond oil to the mixture. It is advisable to use any non-greasy hair oil to avoid the damp and oily look after wash.
Apply the fenugreek herb mixture all over your hair after shampooing and let it stay for five minutes.
Rinse thoroughly with cold water and your hair will retain its shine.
Repeat the process once or twice a week for best results.
– Fenugreek Prevents Premature Greying Of Hair:
Grey hair has become one of the most common problems of today’s generation. Irrespective of age, profession and gender, grey hair has become an all-time issue. Work pressure or hormonal imbalance, hereditary, anaemia, pollution, vitamin deficiency, malnourishment, or excess tobacco intake, whatever may be the reason but greying of hair in 20’s and 30’s is a real problem to deal with! Hair colours or dyes are relatively costly and harmful. So is there no option? Well! There is! Fenugreek herb uses are many and that can work magic on your grey hair.
Take a tablespoon of dry roasted and finely ground fenugreek powder.
Take two tablespoons of coconut oil and heat it.
Once the oil is hot, switch off the flame and carefully add the fenugreek powder to it.
Wait for it to cool down.
Gently apply this oil mixture to your scalp and massage into the scalp.
Wait for it to be absorbed by the scalp.
After maybe an hour, rinse it off with a mild shampoo.
Repeat this at least twice a week to see your grey hair problem reduce.